The Benefits Of A Good Night’s Sleep

The Benefits Of A Good Night’s Sleep

A good night’s sleep is the best way to feel refreshed and ready for the day ahead. Here are some of the benefits of getting a good night’s sleep.

Nobody has ever woken up from a bad night’s sleep feeling refreshed and ready to go. People strive to have the best night’s sleep they can get, but sometimes the busy nature of life can get in the way.


Read on to find out a few of the benefits of a good night’s sleep.


What Makes Up A Good Night’s Sleep?

A good night’s sleep is usually divided into three subcategories. The first is how much sleep you get. The next is the quality of your sleep and the third is having a consistent sleep schedule. Having all three of these optimised is the best way to get a good night’s sleep.


A normal adult needs around seven hours of sleep, and a common misconception is older adults need less than this. Sleep quality can get worse as you age, but the amount of time you need to sleep more or less stays the same once you become an adult.


Sleep Repairs You

The main benefit of a good night’s sleep is that while you sleep, your body works hard to repair you. The stress of the day begins to melt away as your body works to fix you up ready for another day. Your brain gets ready for a new day of creating and learning, with some bodily functions occurring mostly during the hours you are asleep.


Sleeping well can help you maintain a healthy weight and keep your heart healthy. Your body needs more energy if it is awake for longer, so by sleeping properly, you will have less need to eat and therefore maintain a healthier weight. Your heart rate and blood pressure drop while you’re asleep, which means your body feels less stimulated and releases fewer stress hormones while you’re asleep.


Hotel Linen Hire From Johnsons South West Laundry

The best way to get a good night's sleep is by sleeping in a comfortable bed. Nobody sleeps well after a night on a lumpy mattress, or with sheets that feel scratchy and non-breathable.


If you’re a hotel owner or manager who wants to ensure their guests get the best night’s sleep possible, then work with Johnsons South West Laundry today. We offer everything from crisp white sheets to thick towels, helping to make your guests experience the best it can possibly be. Our linen hire services allow you to receive the exact amount of linen you require, then once it is used you simply return it to us to launder and we will send you more fresh linen.


Our services are flexible, so you can order as much or as little linen as you need, not tying you into a specific contract. As well as hotel linen, we also provide restaurant and kitchen linen supplies, so if you’re a hotel that also contains these, all sectors can benefit from our services.


Contact Johnsons South West Laundry today to find out more about how we can help your guests get the best night's sleep.

Published on: May 23, 2023

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